Juice diet how long

Whether you're considering turning to a juice cleanse to lose weight or because your body needs to "detoxify," it's important to first weigh the pros and cons of this short, but restrictive diet trend.

The positive side of juice cleansing is probably pretty obvious — you're consuming plenty of fruits and vegetables, which we know should make up half of our plate. So, in theory, a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables.

But, as the old saying goes: Too much of a good thing can be a bad thing. In reality, juice cleansing isn't particularly healthy, and many juice cleansing companies actually downplay the health risks of restricting your diet to just juice.

According to Beaver, there are major downsides to juice cleansing:. There are even bigger health concerns for some individuals, such as those with kidney issues. Admittedly, juice cleanses can lead to short-term weight loss, but this doesn't mean it's a healthy way to lose weight. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile.

Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. The juice diet, also known as a juice cleanse , is extremely popular for weight loss, especially among celebrities. But does juicing work? Yes and no. Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin supplements sound healthy.

But if you're trying to lose weight, there are a few things to consider before trying one of these programs. Juice drinks can be somewhat healthy. When you blend your own using fresh fruits and vegetables , you benefit from the wide range of vitamins, minerals, and antioxidants contained within the most popular juicing ingredients. Blueberries, for example, are one ingredient used in many juices and they are high in vitamin C and vitamin K. So, blueberry juice has become a popular drink for people who are looking to boost their intake of these important nutrients.

Mango has plenty of B6 and vitamin A and spinach is very low in calories and a good source of dietary fiber, protein, and vitamins A, C, and E. If you blend your juice with either of these ingredients, you get a boost of these nutrients too. If you don't typically eat a variety of fruits and vegetables in your regular diet, juicing might be a good way to get the nutrients your body needs. But there are some drawbacks to juicing as well, especially if you juice for the purpose of weight loss.

Many people follow a juice diet for three, five, or even 10 days. Some people say that headaches from juice fasting are due to the toxins leaving your body, but fluctuating blood sugar, in addition to the lower energy intake from the lack of protein and fat in the juices, are actually the root causes of headaches and fatigue. You may feel socially isolated: Think about it; if you're wanting to do a longer juice cleanse of 10 days or so, that's 10 days when you'll be going to lunch with co-workers and won't be able to eat.

That could be multiple dinners out when you can only sip on water. They can be seriously expensive: Juice fasts can be quite expensive, especially if you buy a pre-formulated cleanse. That would probably buy you two weeks' worth of groceries! They can be difficult to maintain: All of these factors make juice fasts hard to maintain, even for just a day. And for some people, juice fasts can encourage a type of restrictive eating that may promote an unhealthy relationship with food.

How to do a juice fast. Before your juice fast. During your juice fast:. Aim to drink this much juice per day. Make your juice with mostly veggies. Good veggies to include: spinach, kale, cucumber, zucchini, carrots, beets, and celery.

Good fruits to include: lemons, limes, blackberries, raspberries, blueberries, dark cherries, and kiwis. These fruits have lower sugar content and are loaded with anti-inflammatory antioxidants. For a boost of flavor, also consider adding in nutrient-packed herbs such as ginger root, turmeric root, basil, parsley, cilantro, and mint. Don't feel bad if you have to add in some solids. Avoid strenuous physical activity. Consider stopping after three days. After your juice fast. Who should NOT try a juice fast or cleanse?

Are there other ways to get the purported benefits of juicing? Bottom line on juice fasts and cleanses. More On This Topic Recipes. Eliza Sullivan. Functional Food. Simon Hill. With Frank Lipman, M. Personal Growth. Sarah Regan. Latest Articles Home. Emma Loewe. If you have questions about your cleanse - before, during or after - or if you would like assistance building a customized cleanse based on your needs and preferences, please do not hesitate to contact our Customer Care team We would love to hear from you!

Let's Cleanse. Continue shopping. Skip to main content. See if we deliver to you:. Free delivery is available in your area. Delivery is unavailable to your area at this time. Sign up for our newsletter to be notified when shipping expands. Order by Phone 1 How To Do a Juice Cleanse. Weekend Warrior: You eat well most days, indulge a bit on the weekends and are looking for a solution to make consistently healthy choices.

Victim of SAD Standard American Diet : Maybe too much to do in too little time leaves you regularly eating SAD - consisting of processed or pre-packaged food, and not enough fresh, nutrient dense plant-based foods. Junk Food Junkie: Indulging in fast food, sugary sweets, and sodas on the regular sound like you? The item has been successfully added to your cart. Yes, you can pick up in store or have us deliver.

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